Date and time
Sat, 17 May 2025 08:30:00 ～ Sun, 18 May 2025 17:30:00 (GMT +8)
Location
斋堂镇爨底下村爨舍民宿(垣舍4号院) , MenTouGou,BeiJing
夏日炎炎，肝火易盛，身心俱疲？2天1夜道家清修体验，专为亚健康、高压人群设计，以传统养生智慧调理身心。
晨练导引疏通经络，应季素膳茶饮清肝排毒；午后静心释放压力，道家呼吸法调和气血；山林徒步活化代谢，动静功法结合驱散湿气。融合节气饮食与自然疗法，针对性缓解疲劳、失眠、免疫力低下等问题。
活动选址：北京市门头沟斋堂镇爨底下村（距市区1小时左右），
报名包含：任教道长和助教老师，15人小班深度指导，一套练功服、素餐食、住宿。
适宜人群：长期久坐、情绪焦虑、肝火旺盛者
活动时间：2025年5月17-18日、5月24日-25日
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